NOT SURE WHERE TO START? TAKE THE QUIZ
An empty strength studio with a squat rack and weights in natural daylight

WE’VE GOT THE SECRET CODE.

Your training.
Your goals.
Your plan.

Become elite in the gym with foolproof plans built for real life. Answer a few simple questions and I’ll recommend the best place for you to start.

HACKED. BY TAY RUSSELL

HOW IT WORKS

Three steps. Two minutes.

01

Tell me your goal

Fat loss, strength, glutes or simply moving better — start with what matters to you.

02

Answer a few questions

16 quick questions about your experience, schedule and where you like to train.

03

Get your recommended workout

I’ll point you to the plan that fits your life — consider the program officially hacked.

Tay at the start of her fat-loss journey
Tay today, lean and strong in the gym
BeforeAfter

YOUR COACH. IN YOUR CORNER.

Hi, I’m your coach, Tay.

I know what it’s like. At my heaviest I was 86kg, I’ve had two kids and dealt with all the hustle in life. So I build training for women with full lives — start where you are, train with intention and make the plan fit your life.

It’s because of my husband’s dedication to our family that I can offer this at such a minimal cost. Once you’ve bought one course, you’re officially part of the hacked family forever.

MORE ABOUT ME

NOT SURE WHERE TO START?

Let the quiz crack the code.

TAKE THE QUIZ